Category: Uncategorized

I am a workhorse. I pride myself on my capacity to get shit done. I am unaffected by long hours and ridiculous demands, in fact, I live for it. So when I started getting sick a lot, was exhausted all the time and was constantly complaining about my job….it wasn’t because of too much work. …

When I first started showing signs of burnout deep into my career in Hollywood I only knew to schedule and appointment with a therapist. I fully understand that therapy can be life changing but it did not bring relief. Over the course of twenty years I have been following different paths to to feel better…

I used to think a spa day could cure my burnout the way a juice cleanse might shed a few pounds—effective for a moment, but nothing sustainable. True healing from career burnout, and the many illnesses that stem from it, requires ongoing care for both body and mind. The good news? Once you discover your…

For over twenty years I have received a free lunch in exchange for not taking a lunch away from my desk.  It sounds fabulous and it is, unless you are a stress eater who works a stressful job. That one hour of peace and freedom most office workers are entitled to is denied to me.…